Filter By Authors
Bittman, Mark De Santis, Andy Foster, Craig Larkin, Brett Ricketts, Rachel Youn, AnthonyFilter By Authors
Bittman, Mark De Santis, Andy Foster, Craig Larkin, Brett Ricketts, Rachel Youn, AnthonyRicketts, Rachel
Summary: "Thought leader, racial justice educator, and sought-after spiritual activist Rachel Ricketts offers mindful and practical steps for all humans to dismantle white supremacy on a personal and collective level. Includes culturally informed, secular spiritual exercises, such as guided meditations, transformative breathwork, and journaling prompts"--
Format: text
Publisher / Publication Date: Atria Books 2021
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 305.8 RICCopies Available at Peninsula
1 available in Adult, Call number: 305.8009 RICLarkin, Brett
Summary: Helps you design an adaptable, personalized yoga practice and quickly develop habits that calm your mind and body with the help of quizzes and companion videos. For anyone from beginners to life-long practitioners.
Format: text
Publisher / Publication Date: Balance 2023
Sorry, no copies available
Place a hold to request this item.Foster, Craig
Summary: In this thrilling memoir of a life spent exploring the most incredible places on Earth--from the Great African Seaforest to the crocodile lairs of the Okavango Delta--Craig Foster reveals how we can attend to the earthly beauty around us and deepen our love for all living things, whether we make our homes in the country, the city, or anywhere in between. Foster explores his struggles to remain...
Format: text
Publisher / Publication Date: HarperOne 2024
Copies Available at Kingsley
1 available in New Non-fiction, Call number: 508 FOSYoun, Anthony
Summary: Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they're largely the result of environmental and lifestyle factors that, when properly addressed, can be reversed through a process called Autojuvenation. Packed with accessible,...
Format: text
Publisher / Publication Date: Hanover Square Press 2024
Sorry, no copies available
Place a hold to request this item.Bittman, Mark
Summary: "From hunting and gathering to GMOs and ultraprocessed foods, this expansive tour of human history rewrites the story of our species-and points the way to a better future"--
Format: text
Publisher / Publication Date: Houghton Mifflin Harcourt 2021
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 394.1 BITCopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Food Bittman 2021De Santis, Andy
Summary: Heart healthy cooking is easy and delicious with 5-ingredient recipes. Supporting your heart's health is fast and flavorful with The 5-Ingredient Heart Healthy Cookbook. Find expert guidance for maintaining a heart healthy diet, along with 101 ultra-simple recipes that focus on fresh, whole-food ingredients and enhancing flavor with spices. 5-ingredient dishes: Minimal ingredients mean less...
Format: text
Publisher / Publication Date: Rockridge Press 2021